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Recent Blog Posts

Advice for the people who have gained weight over Christmas

I live very much in the real world so I know that a lot of people gained weight over the festive season. It wasn’t inevitable or a foregone conclusion that this would happen but for a lot of people it did.

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Posted 17/01/2013

What are you really giving up when you "give up" smoking?

I make absolutely no secret of the fact I used to smoke. I’m neither proud nor ashamed of this fact. It was something that I did for a great many years and at one point I actually thought it was an integral part of my personality. I was a smoker. It wasn’t something that I did, it was who I was. It did indeed define me.

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Posted 20/12/2012

Why wait to lose weight?

Imagine starting the New Year feeling positive and in control of your weight.

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Posted 10/12/2012

Executive Stress Management

Recently one of my former clients - whilst referring another of his colleagues to me for stress management - suggested that I formalise a standard solution that could be marketed for 'executive' clients.

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Posted 20/11/2012

Hypnotherapy in the Wirral

After numerous requests for Hypnotherapy in the Wirral and what seems like an age looking for suitable premises I am pleased to announce that Merseyside Hypnotherapy now has a practise in West Kirby.

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Posted 30/03/2016

Getting over an Ex.

How Hypnotherapy in Liverpool and Hypnotherapy in the Wirral can help you move on when I relationship ends.

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Posted 10/11/2010

Stop Smoking Hypnotherapy

Clearing up a few misconceptions about hypnotherapy for stopping smoking.

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Posted 30/03/2016

Hypnotherapy in Liverpool- What to expect

Reassuring words for a client new to therapy

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Posted 21/11/2010

Hypnotherapy for Weight Loss.

Does the Hypnotherapy for Weight loss Programme work?

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Posted 30/03/2016

New Offices in West Kirby

What can you expect when visiting Merseyside Hypnotherapy at West Kirby Osteopathy & Natural Health Clinic?

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Posted 29/11/2010

Getting over an Ex.

The end of a relationship is always painful even if you are the person who has made the difficult decision. However that pain can be for some people nearly unbearable especially if the decision was taken out of their hands and they are still very much in love with their ex partner.

If we lived in an ideal world this wouldn't ever happen.  We would never be dumped by someone that we loved.  We would never have to deal with this level of rejection, feel this loss or have are self imagine damage in such a way.

Unfortunately we don't live in an ideal world and I personally have had to deal with this situation on more than one occasion. So has everyone that I know either socially or professionally.

Being attractive, intelligent, wealthy, humorous and generous does not give us immunity.  We are all vulnerable, it can happen to us all at any time and there may not be anything we could do or could have done to stop it.

You might think that when this happens some global or karmic balance might come into play and we can have the space that we need to heal. That we are given time to lick our wounds before we have to face the world and are ex. unfortunately this is rarely the case.

Often we are required to brush ourselves down and pick ourselves up and go to work, and act like competent mature adults.  Perhaps we may be given a little leeway if the relationship was a long one and children are involved but the world in general requires us to participate as normal.  ASAP.

To make matters worse we might even have to see our ex on a regular basis and it is frown upon in work and in most social situations to burst into tears and shout and scream.  We have to behave with a level of dignity and reserve that we might not feel.

Our lives are so intertwined with the lives of others that it is normally impossible to have an instantaneous clean break.  We might live or work together, have shared friends and interests, join finances or have children.  So for many people their ex is likely to still be in their life for some considerable time.  Even if a clean break is possible our ex can still be in our heads.

As bad as this might sound it can for some be even worse depending on the reason for the break up and what happen leading to the break up.  If you are dumped for someone else perhaps someone that you know or lies and deception where involved the pain can be immobilising.

So how would it feel if you just fell out of love with your ex?  Won't that be wonderful?

Well you can!

Imagine how you would feel if you could focus all you energy on making a great life for yourself.

Well you can!

People know that you can use hypnotherapy to stop smoking and hypnotherapy for weight loss but hypnotherapy combined with NLP can help people in so many other ways.

To find out more about this empowering and liberating solution contact Maria Charnock on either 07715 579156 or by email

Merseyside Hypnotherapy provides a wide range of therapy services using a combined approach of Psychotherapy, Hypnotherapy and NLP.  If you require any information relating to Hypnotherapy in Liverpool or Hypnotherapy in Wirral please contact Maria who will be happy to speak to you regarding your requirements.



Find me at:- The Cotton Exchange, Bixteth Street, Liverpool L3 9JR - Hypnotherapy In Liverpool or for Hypnotherapy In Wirral find me at West Kirby Osteopathy & Natural Health Clinic, 70-72 Grange Road, West Kirby, Wirral, CH48 4EG