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Recent Blog Posts

Advice for the people who have gained weight over Christmas

I live very much in the real world so I know that a lot of people gained weight over the festive season. It wasn’t inevitable or a foregone conclusion that this would happen but for a lot of people it did.

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Posted 17/01/2013

What are you really giving up when you "give up" smoking?

I make absolutely no secret of the fact I used to smoke. I’m neither proud nor ashamed of this fact. It was something that I did for a great many years and at one point I actually thought it was an integral part of my personality. I was a smoker. It wasn’t something that I did, it was who I was. It did indeed define me.

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Posted 20/12/2012

Why wait to lose weight?

Imagine starting the New Year feeling positive and in control of your weight.

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Posted 10/12/2012

Executive Stress Management

Recently one of my former clients - whilst referring another of his colleagues to me for stress management - suggested that I formalise a standard solution that could be marketed for 'executive' clients.

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Posted 20/11/2012

Hypnotherapy in the Wirral

After numerous requests for Hypnotherapy in the Wirral and what seems like an age looking for suitable premises I am pleased to announce that Merseyside Hypnotherapy now has a practise in West Kirby.

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Posted 30/03/2016

Getting over an Ex.

How Hypnotherapy in Liverpool and Hypnotherapy in the Wirral can help you move on when I relationship ends.

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Posted 10/11/2010

Stop Smoking Hypnotherapy

Clearing up a few misconceptions about hypnotherapy for stopping smoking.

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Posted 30/03/2016

Hypnotherapy in Liverpool- What to expect

Reassuring words for a client new to therapy

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Posted 21/11/2010

Hypnotherapy for Weight Loss.

Does the Hypnotherapy for Weight loss Programme work?

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Posted 30/03/2016

New Offices in West Kirby

What can you expect when visiting Merseyside Hypnotherapy at West Kirby Osteopathy & Natural Health Clinic?

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Posted 29/11/2010

Hypnotherapy for Weight Loss.

The most common question that I am asked when anyone enquires about the Hypnotherapy for Weight Loss Programme is "will it work"?  And I will explain that losing weight is one of the easiest things that a person can do.  In fact people are losing weight without any effort all over the world today.  Losing weight is easier than learning to drive, using a computer and passing any academic examination.  Successful weight loss isn't dependant on IQ or skill and can be accomplished by people without any formal education or knowledge of calories or diets.


So then why are we in the middle of an obesity epidemic?  Why people who are intelligent are, well informed individuals struggling with this simple act?  It's an interesting question and one that I answer in detail on the weight loss programme.  The answer to this question has a lot to do with our beliefs about our ability and how we see ourselves.


As mentioned above I believe that losing weight is easier than learning to drive a car which requires a great deal of effort.  Although I have held my driving license for over 20 years I still remember that learning to drive was not a pleasant experience. In fact I recall it being, unpleasant, difficult, frustrating, embarrassing, time consuming and expensive.  However I stuck with it as did the majority of the people I know and they all agree to a greater and lesser extent about how awful learning to drive was.


So why do people preserver with their driving lessons because so many people do year after year and generation after generation.  How are people able to do what is required to be successful even when it is so difficult.


Having questioned people about this matter I have discovered something that I consider interesting and significant.  There appears to be two things that drivers have in common and they are as follows:


Firstly they really wanted to drive because driving meant something very important to them.  They had a clear imagine in their mind about what they would do, where they would go and who would be with them when they went to the places they wanted to go. People mentioned that having a driving licence and being able to drive would improve their lives in very specific ways.  For example it would mean they could apply for a job that they wouldn't previously have been able to apply for.  Take their friends or girlfriend out for the day easily.  Plus people spoke about independence, freedom and choice.


Secondly the non driver believed totally and completely that learning to drive would be inevitable after they had taken lessons.


The reason why I am writing about learning to drive is because I feel that this experience will be familiar to the majority of the people who visit this site.  It is a clear example of what human beings are capable off achieving if the goal is important to them and they believe it is possible.


Without exception all of my clients wishing to loss weight prior to commencing the weight loss programme believe that losing weight is difficult and have no clear image of what their life will be like when they are the weight they wish to be. These are the first two barriers that are overcome in the first of the three sessions.


So if this has sparked an interest and you want to hear more please give me a call or drop me a line.


If you are interested in Hypnotherapy Weight Loss Liverpool or Hypnotherapy Weight Loss Wirral. The number to contact is 07715 579156

Find me at:- The Cotton Exchange, Bixteth Street, Liverpool L3 9JR - Hypnotherapy In Liverpool or for Hypnotherapy In Wirral find me at West Kirby Osteopathy & Natural Health Clinic, 70-72 Grange Road, West Kirby, Wirral, CH48 4EG